For The Love Of The Gym

The annual fee for Fitness as they've named it here in Moi university fitness center is Ksh. 1000. If you look at how much you have to pay in one month than this is a really good price. With that price comes good quality. First, to start going to the gym you have to do a ’Fitness Intake’ where you have to show your competence with gym equipment. It sounds frightening but actually you just do your own training for an hour and they will look if you do anything that threatens the others or yourself. There were around 10 people doing the intake at the same time with me and none of them failed. The fact that the gym does something like this really shows their concern for the health of the clients not just for the money they make.
Another thing is that the gym is well equipped. You have your areas for dumbbells, bars, cardio, stretching and a variety of different strength-exercise equipment. The only problem is probably the size. There are many students in Moi so the gym gets extremely crowded in the evening. The earlier you get there the better, or just go in the weekend. The final signs of quality are my favorite rules in the gym here: flip-flops are forbidden and a towel is mandatory. Besides eliminating the chance of having to use sweaty equipment, people wearing proper sports clothing and cleaning up after themselves creates a good atmosphere.
I believe the gym-enthusiasts have been addressed now. If you’re looking for something more than lifting weights on your own(you can do it in a group as well) then you’ve got plenty to choose from.